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		<id>http://kb.linux-vs.org/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=MargfcolsstkhmSteinhoff</id>
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		<updated>2026-04-20T19:20:26Z</updated>
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	<entry>
		<id>http://kb.linux-vs.org/wiki?title=Womens_Health_And_Fitness5218561&amp;diff=43481</id>
		<title>Womens Health And Fitness5218561</title>
		<link rel="alternate" type="text/html" href="http://kb.linux-vs.org/wiki?title=Womens_Health_And_Fitness5218561&amp;diff=43481"/>
				<updated>2012-07-01T09:37:37Z</updated>
		
		<summary type="html">&lt;p&gt;MargfcolsstkhmSteinhoff: New page: There are many different options for women and women's fitness training that are available.   [http://womenshealth-pills1.info/?Buy_Alesse  great post to read]  A lot depends on what your ...&lt;/p&gt;
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&lt;div&gt;There are many different options for women and women's fitness training that are available.   [http://womenshealth-pills1.info/?Buy_Alesse  great post to read]  A lot depends on what your fitness goals are. This will also encompass how long you are giving yourself or have to get into shape.&lt;br /&gt;
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How much weight you are looking to lose and if you are looking just to tone up or lose weight too. &lt;br /&gt;
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But with all the options that are available for women's fitness training, it should be fairly easy to find one that will suit your personal needs.&lt;br /&gt;
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One option that women tend to really like for women's fitness training are aerobics classes. Your local gym or sometimes a YMCA center usually offers these. These are great for losing weight, because the fat burns off a lot easier with aerobics. However if you are looking to tone up you will need to add some weight training to the mix as well.&lt;br /&gt;
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Your best bet is to find a class that you can enjoy and that will work for you. A lot of the classes will offer lower impact and higher impact varieties, so choose which one would be easier for you. All in all there are a pretty wide variety of classes to choose from and you are bound to find one that will work for you and your fitness goals and needs.&lt;br /&gt;
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Something else that is a good option for women's fitness training is a gym. In fact there are even all women's gyms that are out there, if you prefer. This can help you with your confidence, not having to worry about men being around and such.&lt;br /&gt;
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This is also great because a lot of the exercises and equipment are geared specifically towards women and their needs. You may also want to choose a gym that will allow you take advantage of a personal trainer. This can help you get a better workout that is just for your needs.&lt;br /&gt;
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Yet another option for women's fitness training is purchasing home gym equipment. This can be a little expensive but worth it in the long run. This is mostly for those who don't have the time to get out to a gym on a regular basis. Home gyms are also a good option for those who don't feel comfortable working out in front of other people. There are many good ones out there and even some that may be geared specifically towards women and their personal workout needs.&lt;br /&gt;
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When it comes to women's fitness training there are definitely a few options out there to choose from. Once again it is really up to you which one will work best for your fitness goals and needs. You will also need to take into consideration your budget and time you have to spend on a workout routine. How fast you have to get into shape will also effect your decision as well. But whichever option you choose you are well on your way to a healthier and happier life.&lt;br /&gt;
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		<author><name>MargfcolsstkhmSteinhoff</name></author>	</entry>

	<entry>
		<id>http://kb.linux-vs.org/wiki?title=How_Antidepressants_Work9687563&amp;diff=43102</id>
		<title>How Antidepressants Work9687563</title>
		<link rel="alternate" type="text/html" href="http://kb.linux-vs.org/wiki?title=How_Antidepressants_Work9687563&amp;diff=43102"/>
				<updated>2012-06-30T07:59:02Z</updated>
		
		<summary type="html">&lt;p&gt;MargfcolsstkhmSteinhoff: New page: Antidepressants are the first line treatment against depression.  [http://buy-anti-depressants.net/ antidepressants for teenagers]  Annual sales of antidepressants are approximately $ 50 b...&lt;/p&gt;
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&lt;div&gt;Antidepressants are the first line treatment against depression.  [http://buy-anti-depressants.net/ antidepressants for teenagers]  Annual sales of antidepressants are approximately $ 50 billion, making this class of drugs one of the most currently prescribed. Many pharmaceutical companies engaged in direct marketing of antidepressants to consumers through television and print media.&lt;br /&gt;
&lt;br /&gt;
Thus, patients have a major influence on prescribing patterns of health professionals when it comes to this type of medication. Antidepressants are often prescribed, but after all, what exactly are antidepressants? How do they work? Are they effective?&lt;br /&gt;
&lt;br /&gt;
Important!&lt;br /&gt;
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This article is informational only, and is not intended as medical advice. People who are in search of assistance to obtain diagnosis and treatment of depression should consult their physician and / or pharmacist.&lt;br /&gt;
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The depression or major depressive disorder - TDM, also called clinical depression or unipolar depression - occurs in about 15 million Americans each year. It can occur at any age (including children under 5 years), but most commonly affects people between 25-44 years. MDD affects approximately 20% of women and 10% of men. TDM leads to lost productivity at work and school. And most importantly, is the leading cause of suicide.&lt;br /&gt;
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The TDM, unlike the short periods of &amp;quot;melancholy&amp;quot; is a persistent change in mood that can interfere with family relationships and self-esteem. Recurrent episodes can last for days, months or years. The TDM has physical and mental symptoms, which include:&lt;br /&gt;
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depressed mood (sadness)&lt;br /&gt;
loss of interest or pleasure&lt;br /&gt;
sleep disruption&lt;br /&gt;
fatigue&lt;br /&gt;
feelings of worthlessness, despair, hopelessness and helplessness&lt;br /&gt;
changes in appetite, weight loss or weight gain&lt;br /&gt;
loss of sexual interest&lt;br /&gt;
inability to think, concentrate or make decisions&lt;br /&gt;
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To have a clinical diagnosis of MDD, these symptoms should occur frequently for a minimum period of two weeks.&lt;br /&gt;
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These symptoms can also result from other diseases such as hypertension, diabetes, heart disease and epilepsy. So it is possible that the depressive episode is a secondary symptom of another disease. Since there is no laboratory test for depression, doctors may perform several tests to rule out these other possible diseases. If all these are excluded, remains the TDM.&lt;br /&gt;
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How Antidepressants Work&lt;br /&gt;
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Antidepressants are designed to block various aspects of the process of synaptic transmission in neurons that contain serotonin, norepinephrine and dopamine in the brain and thus increase the levels of these neurotransmitters. With the increase in neurotransmitter levels, mood and emotions should stabilize and perhaps return to normal. However, since some of these neurotransmitters (such as norepinephrine) are contained in the neural pathways in the brain and other parts of the nervous system, some antidepressants may have side effects as changes in blood pressure and saliva production. Furthermore, as the pathways involved in TDM is at the bottom of the brain and brain stem, antidepressants may interfere with other functions such as appetite, sleep and sexual function.&lt;br /&gt;
&lt;br /&gt;
Antidepressants are classified according to the neurotransmitters that affect and how they affect. Let's examine the different types of antidepressants.&lt;br /&gt;
&lt;br /&gt;
Selective reuptake inhibitors (SSRI)&lt;br /&gt;
&lt;br /&gt;
SSRIs, antidepressants prescribed most often were introduced in the mid 80s. SSRIs block serotonin transport back to the pre-synaptic cell. This action increases the concentration of serotonin in the synaptic cleft, raising the stimulation of postsynaptic cells. SSRIs include the following drugs:&lt;br /&gt;
&lt;br /&gt;
Fluoxetine (Prozac)&lt;br /&gt;
Paroxetine (Paxil)&lt;br /&gt;
Sertraline (Zoloft)&lt;br /&gt;
Fluvoxamine (Luvox)&lt;br /&gt;
Citalopram (Celexa)&lt;br /&gt;
Escitalopram (Lexapro)&lt;br /&gt;
&lt;br /&gt;
The various SSRIs are equally effective and tolerated by patients. However, one reacts the same way, therefore, some patients may suffer more side effects of a type other than with SSRIs. Most antidepressant is administered more than once a day. But the active form of fluoxetine in the body have long half-life (stays longer) and, therefore, patients can take it once a day - minimizing the risk of forgetting a dose. At high doses, paroxetine and sertraline interfere with the neurotransmission of dopamine and serotonin.&lt;br /&gt;
&lt;br /&gt;
To reduce the side effects that may cause the patient to discontinue the drug, doctors usually begin SSRIs at low doses and slowly increase until the desired dose. Side effects include nausea, dizziness, dizziness, vomiting, insomnia, anorexia, anxiety and sexual dysfunction.&lt;br /&gt;
&lt;br /&gt;
Tricyclic antidepressants and selective reuptake inhibitors of norepinephrine&lt;br /&gt;
&lt;br /&gt;
Tricyclic antidepressants have been introduced in the late 50th and early 60th. Like the SSRIs, these compounds block the reuptake of norepinephrine by the presynaptic cell, thereby increasing its concentration in the synaptic cleft. Tricyclic antidepressants include:&lt;br /&gt;
&lt;br /&gt;
Nortriptyline (Pamelor)&lt;br /&gt;
Maprotiline (Ludiomil)&lt;br /&gt;
Desipramine (Norpramine)&lt;br /&gt;
Amitriptyline (Elavil)&lt;br /&gt;
Clomipramine (Anafranil)&lt;br /&gt;
Imipramine (Tofranil)&lt;br /&gt;
&lt;br /&gt;
Tricyclic antidepressants affect heart rate and blood pressure, because norepinephrine is also a neurotransmitter used by the autonomic nervous system that controls blood pressure and heart rate. Its side effects include postural hypotension (blood pressure below normal), tachycardia (rapid heartbeat), dry mouth, urinary retention and blurred vision. Tricyclic antidepressants are not used frequently because they have many side effects. However, for patients who can not tolerate SSRIs or other antidepressants, tricyclics are effective. Physicians should observe the patient closely to monitor the appearance of serious side effects.&lt;br /&gt;
&lt;br /&gt;
Tricyclic antidepressants are non-selective inhibitors of the reuptake of norepinephrine, because their chemical structures are similar to norepinephrine. Reboxetine (Edronax) reuptake inhibitor is a more specific, since it binds better in the carrier reuptake, but does not exist in the United States.&lt;/div&gt;</summary>
		<author><name>MargfcolsstkhmSteinhoff</name></author>	</entry>

	<entry>
		<id>http://kb.linux-vs.org/wiki?title=Anxiety_Attack_Symptoms1233322&amp;diff=40498</id>
		<title>Anxiety Attack Symptoms1233322</title>
		<link rel="alternate" type="text/html" href="http://kb.linux-vs.org/wiki?title=Anxiety_Attack_Symptoms1233322&amp;diff=40498"/>
				<updated>2012-06-24T12:42:24Z</updated>
		
		<summary type="html">&lt;p&gt;MargfcolsstkhmSteinhoff: New page: If anxiety attack symptoms are always showing up and negatively affecting your lifestyle, you have to take immediate action to cure your anxiety. So you're afraid of conducting that import...&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;If anxiety attack symptoms are always showing up and negatively affecting your lifestyle, you have to take immediate action to cure your anxiety. So you're afraid of conducting that important presentation, you're worried about your child going out with his friends, or you feel uneasy and anxious for some reason you cannot identify at the moment. How do you know if it's just normal, or something more serious like anxiety attack symptoms?&lt;br /&gt;
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Anxiety Attack Symptoms&lt;br /&gt;
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The most common anxiety attack symptom is extreme fear. This fear, which is usually irrational, may be accompanied by any one or more of the following:&lt;br /&gt;
&lt;br /&gt;
o	Excessive sweating and/or tremors.&lt;br /&gt;
&lt;br /&gt;
o	Hot or cold flashes&lt;br /&gt;
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o	Heart palpitations and faster heartbeats&lt;br /&gt;
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o	Stomach problems - feeling sick to your stomach, diarrhea and sometimes even vomiting&lt;br /&gt;
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o	Dizziness or nausea&lt;br /&gt;
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o	Difficulty in breathing&lt;br /&gt;
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o	Chest pain&lt;br /&gt;
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o	Pins and needles muscle pain&lt;br /&gt;
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o	Having a feeling of impending doom. You may feel that something bad is going to happen to you or to your loved ones.&lt;br /&gt;
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An anxiety attack usually lasts 30 minutes or less. It can be a one-time event or a repetitive one. If anxiety attack symptoms are frequent and regular, you may be already suffering from an anxiety disorder. Sometimes, anxiety attacks are triggered by the fear of having another anxiety attack.&lt;br /&gt;
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Anxiety Disorder&lt;br /&gt;
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This disorder is characterized by chronic worrying and repeated episodes of anxiety or panic attacks.&lt;br /&gt;
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Aside from the symptoms associated with anxiety attacks, those with anxiety disorder generally experience difficulty concentrating, change in appetite, frequent need to use the bathroom, insomnia, restlessness, lethargy, irritability, loss of interest in life, muscle tension, fatigue and others.&lt;br /&gt;
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The most common type of anxiety disorder is generalized anxiety disorder (GAD). This is usually associated with a false or irrational fear that something bad will happen in the future. This could mean being so preoccupied about the cause of your anxiety so much that you cannot concentrate on other things like work. Sometimes there is no exact cause for the anxiety, though feelings of dread overwhelm the person on a daily or regular basis.&lt;br /&gt;
&lt;br /&gt;
Anxiety Treatments and Medication&lt;br /&gt;
&lt;br /&gt;
Mild anxiety can usually be treated by a counselor. The counselor can give breathing and relaxation exercises to deal with anxiety attacks when they occur. It also helps to do regular meditation on your own.&lt;br /&gt;
&lt;br /&gt;
Some herbs like chamomile, which has a calming effect, can also help. Testimonial evidence shows that valerian and passion flower, when combined, effectively reduce anxiety. Other herbs that can be used for treatment are kava hops, skullcap, motherwort, pennyroyal, St. John's wort, and linden.&lt;br /&gt;
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For severe cases, relaxation exercises and herbal remedies may only be supplemental to anxiety medications. Recommended medication especially for GAD is alprazolam, which is most effective for anxiety disorders with biological basis.  The right dose of alprazolam, though, differs from patient to patient. Finding the best dose for you may take time, but consulting a good doctor may make it easier.&lt;br /&gt;
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Knowing anxiety attack symptoms and warning signs may not only help you, but also others who are unknowingly suffering from them. With the right treatment, anyone suffering from anxiety attacks can gradually live a relaxed, worry-free life.&lt;/div&gt;</summary>
		<author><name>MargfcolsstkhmSteinhoff</name></author>	</entry>

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