View source for These Suggestions Should Help If You Want To Quit Smoking

The dangers of smoking are all around us and this is something that can end up leading to many different types of diseases and illnesses for those of you who do smoke. And while they should be more than enough reason for individuals to stop smoking you're going to discover that even with this knowledge there are lots of individuals who continue to smoke anyway. In the following paragraphs we're going to be talking about a number of the reasons you need to stop smoking along with a number of the methods you will be able to use in order to accomplish this.

One of the primary things I would like to point out is that smoking is something that can result in lung cancer, cardiovascular disease and can have detrimental affects on your heart. You need to also understand that these different illnesses can also end up leading to death on most occasions, and sometimes it can actually cause an extremely painful death. Some individuals may even end up in a wheelchair for years before they die, being unable to take care of themselves in anyway as well as having to rely on family or outside help in order to survive as long as possible.

You need to also think about the different burdens that you will be placing on your spouse or children, not forgetting the heartbreak of having to watch you go through a painful death. I should also point out that it is not just people's parents who can end up having this condition as individuals as young as in their twenties can end up having serious health problems brought on by smoking for only a few years. And if you end up passing on before your parents, this is also something that they may never recover from.

At this time you need to have more than enough reason to want to stop smoking and that is actually going to be the very first thing you're going to need to do if you want to discover success. For those of you who only think about quitting and do a halfhearted attempt at it, you need to understand that your success rate is going to be limited.

Another method you're going to discover that can be quite helpful for helping you stop smoking is that if you have a craving for a cigarette to merely take deep breaths for one minute. I'm certain you understand that when you smoke you in fact breathe in deeper than normal, so this can help to curb the physical urge of having a cigarette.

You may also discover that caring around things like cinnamon flavored toothpicks and chewing on them when you actually have an urge for a cigarette can also help you beat the physical cravings. While these can sometimes be found in certain candy stores you may find that you will need to order them from the Internet.

At this time you need to have sufficient reasons for quitting smoking and a few suggestions that should also help you accomplish this.  [http://minordavis.com  no title]