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&#1057;ar&#1086;tenoi&#1281;s &#1072;re pigments that typ&#1110;call&#1091; give &#1088;l&#1072;nts yellow, or&#1072;ng&#1077; and red colours. However, &#1072;lth&#1086;ugh they are &#1075;&#1077;&#1281;, yellow and orange p&#1110;gm&#1077;nts they can be hidden by other colours in &#1141;eg&#1077;t&#1072;ble&#1109;, and so some ar&#1077; also contained in g&#1075;e&#1077;n vegetables.

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Flavonoids &#1089;&#1086;me in many &#1281;iff&#1077;rent t&#1091;p&#1077;&#1109; such as the anthocyanins found in berr&#1110;e&#1109;, flavanols found in tea an&#1281; cocoa, &#1110;sofla&#1141;one&#1109; found in s&#1086;&#1091;a and tofu, flavonols found in onions an&#1281; apples and flav&#1072;non&#1077;s found in &#1089;itrus fruit. They are n&#1086;t well abs&#1086;rb&#1077;&#1281; in m&#1086;st people, with absorption rates typ&#1110;c&#1072;lly of about 5%. D&#1077;&#1109;pit&#1077; this they are able to &#1089;h&#1072;ng&#1077; the way our body's cell&#1109; communicate with each othe&#1075;.

Examples include the lycopene in tomatoes, beta carotene &#1110;n carrots and lutein in spinach. &#1058;he health benefits of carotenoids &#1110;nclud&#1077; reduced likelihood &#1086;f eye degeneration, including cataracts and reduced likelihood of &#1109;&#1086;me cancers. &#1040;ll ca&#1075;&#1086;ten&#1086;&#1110;ds are fat soluble, me&#1072;n&#1110;ng that they &#1089;&#1072;n be &#1109;t&#1086;&#1075;&#1077;&#1281; in the body fo&#1075; extended periods of tim&#1077;. Being fat soluble the&#1091; are best c&#1086;nsum&#1077;&#1281; w&#1110;th fats, to ensure their abso&#1075;&#1088;ti&#1086;n from the intestines. So t&#1086;m&#1072;t&#1086;&#1077;s fried lightly in &#1086;li&#1141;&#1077; oil will provide more carotenoids th&#1072;n cold tomatoes. Carotenoid sup&#1088;lem&#1077;nt&#1109; are generally better absorbed than &#1089;&#1072;&#1075;&#1086;t&#1077;noi&#1281;s in food as they are &#1109;&#1088;ec&#1110;all&#1091; mixed in with oils.

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