SmedleyVaillancourt850

how to be healthy - Perhaps you noticed that I didn't joined "The sky is falling!" crowd worried about fallout from Japan's triple disasters.

You know, like the warnings to start out gobbling down potassium iodide by the handful. Well, actually, while iodide's great stuff, potassium iodide is a kinda cheap type of it, and getting an excessive amount of can backfire on your own thyroid-among other body parts. Cheap never pays off.

And taking action only after disaster strikes, while an improvement on nothing I guess, doesn't really get the job done. Nutritional supplements don't play a very good game of catch-up.

Here's the offer. Prescription meds storm into your body and start breaking the furniture. They get things done quickly, if not well.

Nutritional supplements, however, ease into your cells and gives their assistance. They do not storm the doors. They do not take over. They only offer to aid your body heal itself.

Now the fact is, your body wants to be well. If you take away the poisons that do it in and give it the support your cells need, excellent achievements happen. Just not overnight.

It will take a while to build a good vitamin/mineral program, then a while longer for everything to ramp up to full speed. It's common for vitamins and minerals to consider to six months to reach their potential.

healthy living tips - Sure, you'll see signs of life in the process, but the real power and glory bloom when you've been at it long enough to have rejuvenated cells. Some problems, for instance a damaged small intestine-which accompanies adrenal problems-take months to emerge from repair mode.

Therefore i believe in always being armed and dangerous, preparing in advance to stay healthy. When viruses, bacteria, radiation, whatever arrive at my front door, they'll have a fight on their hands because I keep my body ready to rumble.

For instance, I've not had a cold or even the flu for years. And that i sure don't get flu shots. Five consecutive years of flu shots would double my odds of dementia, so I don't go there.

I do take a large amount of vitamins and minerals, though. All my years of endocrine problems without medical help has left me with absorption problems, and that i have to take extra so my body system can wring out all it needs. A small price for that big payback I get.

It's not about living forever. Death will take me to a better place, so when it's time, it's time.

It comes down to two things. First, I don't want my life to resemble scenes from Night of the Living Dead. I already stayed there before I was thinking out how to get out of the ditch, and I have zero interest in going back to those bad days of the past.

healthy living - Second, whatever comes my way, I would like to be at peace knowing I did all I could do in order to be able to handle everything I have to handle. No regrets. No 'if onlys.'

I might not be thrilled with everything that shows up, but I will not be afraid.

I think of it as my "Oh, yeah!" attitude, and that i recommend it to you.