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More often than not, most MMA fighters go into the ring with virtually a similar skill set. It's the athlete while using superior conditioning that will win time after time, hands down. Having excellent ground fighting technique or stand-up skills doesn't actually matter in the wedding you totally "gas out" inside the first round. To become successful you've got to invest just the maximum amount of time in your "strength and conditioning" program as you have to do sharpening your fighting skills. Over recent years it's very apparent that this bar continues to be raised and fighters now need every certainly one of the components in position to accomplish Mixed martial Arts success. I became personally involved with the first couple of Ultimate Fighting Championships and I have seen top notch how the sport has progressed from it's birth to current times. You can no more just rely on the fighting skills or maybe your size; you might have to enter the MMA arena within the best physical and mental condition humanly possible. There was a short time in early UFC history every time a lot of fighters (not all) were just "big guys, bar room brawler types" and these folks were capable of muscle and push their strategy to victory- often not a pretty sight in regards to having any real world- class skills. Not true using the fighters of today! During this time it turned out obvious that physical conditioning wasn't always at the top of the training program. Fighter were often gasping for air minutes in the fight. Now, UFC competitors are a few of the most highly conditioned athletes within the sports world. They are cardio giants which are faster, stronger, more agile, focused plus much more knowledgeable. They are true professional athletes in every single sense. As a direct result of these very talented athletes (fighters) raising the fitness bar, one from the greatest sports competitions of time is finally obtaining the recognition the activity and competitors truly deserve. Today's MMA competitors are operating at new levels never thought possible inside past. They not have only diverse fighting skills, their physical conditioning is superior. Some in the key components with their top physical conditioning are strength, explosive power, extreme endurance, speed, agility, flexibility, balance, and mental sharpness. It's an exciting time because of it to certainly be a fitness trainer/strength and conditioning coach and hold the possiblity to work with amateur and professional mixed fighting styles athletes. MMA has opened the threshold on the development and exercise of new, innovative training methods also because the use of old school and time tested training methods with new twists. Quality MMA training equals creativity and the only real limitation will be the imagination and creativity in the trainer. A quality trainer is gonna be able to keep his fighter training hard, challenged and engaged all while honing his fighting skills and increasing his over-all conditioning. The usage of new school methods like suspension training, like the TRX system, Plyometric exercise and Metabolic training are excellent methods to get your athlete on the fast track to extreme fitness. But lets not overlook some well known old school methods like traditional weight training exercise or unconventional old school exercise like tractor tire flipping and pushing, deep sand sprints, sledge hammer cropping and the body weight exercises like push-up and pulls ups. A well thought out, properly designed program will receive the fighter in top world-class shape and present him/her the ulltimate advantage within the ring. There is certainly an old saying my Karate Sensei said that I've never forgotten, "The more sweat that flows in training, the less blood will flow in battle." There can be a great deal of truth to that one and that's the basic point I am trying to make in writing this article. A highly conditioned, well-prepared fighter will probably be a victorious fighter. Extreme physical conditioning will supply the fighter a powerful confidence and mental sharpness. He will likely be capable to target fighting and never be worried about gassin' out and attempting to stay alive. mma personal training certification