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Filipino recipe contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an immediate, sustained and substantial boost of energy.

Research has proven that simply 2 bananas give enough energy for a strenuous 90-minute workout. No surprise the banana is that the preferred fruit with the world's leading athletes.

But energy is not the solely method a banana will facilitate us keep work. It can may also facilitate overcome or stop a considerable variety of diseases and conditions, creating it a requirement to feature to our daily diet.

DEPRESSION: According to a recent survey undertaken by MIND amongst folks tormented by depression, several felt far better when eating a banana. this is often because bananas contain tryptophan, a sort of protein that the body converts into serotonin, known to make you relax, improve your mood and customarily cause you to feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which might have an effect on your mood.

ANEMIA: High in iron, bananas will stimulate the assembly of hemoglobin within the blood and thus helps in cases of anemia.

BLOOD PRESSURE: This unique tropical fruit is extraordinarily high in potassium nonetheless low in salt, creating it excellent to beat blood pressure most therefore, the US Food and Drug Administration has just allowed the banana business|trade to create} official claims for the fruit's ability to cut back the chance of blood pressure and stroke.

BRAIN POWER: healthy recipes at a Twickenham (Middlesex) college ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a very bid to boost their brain power. analysis has shown that the potassium-packed fruit will assist learning by creating pupils more alert.

CONSTIPATION: High in fiber, together with bananas within the diet will facilitate restore traditional bowel action, serving to beat the matter while not resorting to laxatives.

HANGOVERS: One of the quickest ways in which of curing a hangover is to create a banana milkshake, sweetened with honey. The banana calms the abdomen and, with the assistance of the honey, builds up depleted blood sugar levels, whereas the milk soothes and re-hydrates your system.

HEARTBURN: Bananas have a natural antacid impact within the body, therefore if you suffer from heartburn, strive eating a banana for soothing relief.

MORNING SICKNESS: Filipino Snacking on bananas between meals helps to stay blood sugar levels up and avoid morning illness.

MOSQUITO BITES: Before reaching for the insect bite cream, strive rubbing the affected space with the inside of a banana skin. many of us realize it amazingly successful at reducing swelling and irritation.

NERVES: Bananas are high in B vitamins that facilitate calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work ends up in gorging on comfort food like chocolate and chips. viewing five hospital patients, researchers found the foremost obese were a lot of doubtless to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we'd like to regulate our blood sugar levels by snacking on high carbohydrate foods each 2 hours to stay levels steady.

ULCERS: The banana is employed because the dietary food against intestinal disorders attributable to its soft texture and smoothness. it's the sole raw fruit that may be eaten while not distress in over-chronicler cases. It conjointly neutralizes over-acidity and reduces irritation by coating the lining of the abdomen.

TEMPERATURE CONTROL: Many alternative cultures see bananas as a 'cooling' fruit which will lower both the physical and emotional temperature of expectant mothers. In Thailand , as an example, pregnant ladies eat bananas to make sure their baby is born with a cool temperature.

So, a banana extremely may could be a natural remedy for several ills. after you compare it to an apple, it's FOUR TIMES the protein, TWICE the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the opposite vitamins and minerals.. it's conjointly made in potassium and is one in all the most effective value foods around therefore perhaps its time to alter that well-known phrase so we are saying, 'A BANANA every day keeps the doctor away!'