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Weight loss is about more than losing the fat, flab and extra pounds on your body. Of course by putting in the hard work of exercising and dieting, you will be able to create a slimmer, leaner and sexier physique. While it is your body that will perform all the hard work, the hard work actually begins in your mind. Keep in mind that if and when you have no willpower, determination and dedication to your weight loss goals, you are more likely to fail at the task. So, you should start losing weight by setting realistic goals that your mind can easily focus on and work towards. These three tips can help. Check out the relity here Instant