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The avocado is usually colloquially referred to as Alligator Pear, reflecting its actual large avocado calories and the leather-like visual aspect of their peel. Avocado is derived from the Aztec word "ahuacatl". Avocados are often the super fruit starting from Persea americana, a high evergreen tree which can grow up to 65 ft in height. Avocados vary in heaviness from 8 oz to three kilos based on the mix. Whats New and Advantageous about avocado calorie counter? Consider introducing avocado to salads, instead of only on account of flavour! Latest research has revealed that consumption of not one but two essential carotenoid antioxidants-lycopene and also beta-carotene-increases substantially when new avocado (or even avocado oil) is certainly combined with an otherwise avocado-free greens. One cup of delicious avocado (one hundred fifty grams) put into a salad of romaine lettuce, oatmeal, and also carrots improved assimilation of carotenoids using this salad somewhere between 200-400%. This specific study conclusion causes perfect sense to all of us mainly because carotenoids happen to be fat-soluble and also can be provided with the fat they need for ingestion through supplement of avocado. Avocado fat in addition to a salad achieved this identical result. Oddly enough, both avocado essential oil plus fresh avocado used with salsa improved carotenoid absorption through the salsa as well. Thats possibly far more reason for someone to attempt the best 15-Minute Halibut along with Avocado Salsaa great-tasting recipe which will help optimize your carotenoid health benefits.